calculator – Omar Nehad




    
        
            Macro Calculator
            Calculate your daily macro needs based on your goals
        
        
        
            
                
                    
                    
                        
                            Age (years)
                            
                        
                        
                                                
                            Gender
                            
                                
                                    
                                    Male                                
                                
                                    
                                    Female                                
                            
                        
                                                
                        
                            Weight (kg)
                            
                        
                        
                        
                            Height (cm)
                            
                        
                    
                    
                    
                    
                        
                            Activity Level
                            
                        
                        
                                                
                            Goal
                            
                        
                                                
                        
                            Name
                            
                        
                        
                        
                            Email
                            
                        
                        
                                                
                            Phone
                            
                        
                                            
                
                
                
                    
                
            
        
        
        
            Your Macro Results
            
            
                
                    Daily Calories
                    
                    kcal
                
                
                
                    Protein
                    
                    grams
                
                
                
                    Carbs
                    
                    grams
                
                
                
                    Fat
                    
                    grams
                
            
            
            
                These macros are calculated based on your inputs and should be used as a starting point. Adjust as needed based on your progress.